15/11/2017
Ingredients
Method
Heat half the oil in a large frying pan and fry onions and green pepper for a few minutes.
Add baby marrows, tomatoes and brinjal with dried herbs, sugar and Worcester sauce.
Fry for a few minutes, reduce the heat and simmer without a lid for 15-20 minutes.
Season with lemon juice, pepper and half the parsley.
Make 6 hollows in the sauce and pour in the rest of the oil.
Crack an egg into each hollow. Simmer with a lid for about 4-5 minutes or until the egg is just cooked to your preference. Sprinkle with the rest of
parsley.
Spoon an egg with some of the sauce onto 1-2 slices brown or wholewheat toast per person. Serve as a light meal.
Notes
Leave out the eggs and use the sauce as a side dish with meat or a sauce on pap.