16/11/2017
Rotis are often associated with a time-consuming process and for being quite fatty. These are easy to make and don’t require lots of fat.
Recipe from Jannifer Foster
Makes 8 rotis
16/11/2017
Many people know a recipe for a buttermilk bread using soup powder, but is very salty. This version works equally well and goes perfectly with a braai.
Recipe from Lydia Franciscus
Makes 1 loaf
16/11/2017
Banana bread is a great way to use overripe bananas. It is perfect for a lunch-box snack for the kids.
Recipe from Elaine van Vuuren
Makes 1 loaf
16/11/2017
These nuts are a great alternative to salty shopbought versions.
Serves 6
Ready in 30 minutes
16/11/2017
Homemade cookies are much better than shopbought cookies, because you can control what goes into them. These are lower in fat and sugar, making them a healthier alternative.
Makes 25-30
Ready in 45 minutes
16/11/2017
Peanut butter is a wonderful baking ingredient. Here it helps to bind the mixture and adds flavour.
Makes 20
Ready in 40 minutes
16/11/2017
We all love chocolate, but know that too much is not good for us. In this treat, we combine dark chocolate with dates to make a healthier
alternative.
Makes 20
Ready in 30 minutes
16/11/2017
Baby marrows are very versatile and add extra fibre and flavour to this snack.
Makes 25
Ready in 45 minutes
16/11/2017
This tea is very refreshing and a healthier alternative to fizzy, sugary cold drinks. Keep a jug of this ice tea in the fridge in summer.
Serves 6
Ready in 2hr 30 minutes
16/11/2017
Baking is often associated with lots of sugar and a lower nutritional value. By preparing an apple purée and using a ripe banana, no sugar is needed. Grated apple adds flavour and texture to these delicious muffins.
Makes 10-12
Ready in 1 hr 30 minutes
16/11/2017
This peanut butter dip makes snacking on fruit even yummier! The peanut butter adds a slightly sweeter flavour to the yoghurt, making it ideal for those late afternoon munchies.
Serves 4
Ready in 15 minutes
30/10/2017
This peanut butter dip makes snacking on fruit even yummier! The peanut butter adds a slightly sweeter flavour to the yoghurt, making it ideal for those late afternoon munchies.
06/12/2017
Homemade popcorn is such a treat and the ideal lunch box filler. A healthier alternative to shopbought salty snacks like crisps, at home you can control how much salt and oil is used.
Serves 4
Ready in 15 minutes
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