20/09/2019
Makes about 750 ml
Serves 10
Ready in 45 mins
A versatile sauce, as it can be used as a marinade or sauce to accompany meat and side dishes.
20/09/2019
Serves 4 as a meal
Makes about 8 – 10 patties
Ready in 1 hour 40 mins
20/09/2019
Serves 4 as a meal
Serves 6 as a side dish
Ready in 1 hour 30 mins
20/09/2019
Serves 3 – 4 as a meal
Serves 6 as a side dish
Ready in 1 hour 15 mins
20/09/2019
Serves 2 – 3 as a meal
Serves 4 – 6 as a side dish
Ready in 1 hour 30 mins
These skewers are delicious braaied over the coals. Serve as a side dish with a plant-based protein, like the Carrot & bean patties on page 67.
20/09/2019
Serves 4 as a meal
Serves 6 as a side dish
Ready in 1 hour 15 mins
How does a three ‘b’ salad sound? Roasted beans, butternut & beetroot, don’t only look colourful, but taste delicious and is wholesome too.
20/09/2019
Serves 4 as a meal
Serves 6 – 8 as a side dish
Ready in 1 hour
Equal quantities of brown rice and lentils cooked together makes a complete protein – great as a vegetarian option.
29/09/2019
Serves 6 – 8
Ready in 50 mins
The sweet-sour flavour of curried beans is typically South African but can be very sweet. This version has a good balance between the different flavours.
29/09/2019
Serves 6
Ready in 25 mins
Such a simple combination of ingredients, which results in a refreshing salad to serve with any meal.
20/09/2019
Serves 8 – 10
Ready in 1 hour
The colours in this salad remind us of the tradition of a special seven colour Sunday lunch- something many South Africans enjoy.
20/09/2019
Serves 4 – 6
Ready in 45 mins
This dressing is a healthier alternative to mayo. It’s also delicious with other salads, potatoes, slaw or lightly cooked green beans.
20/09/2019
Makes 125 ml
See recipe for use and quantities
Ready in 10 mins
Make a big batch of this dry rub and store in a jar to have in your kitchen for a variety of meals.
29/09/2019
Makes 150 ml
Enough for 8 portions or ± 1 kg of meat
Ready in 20 mins
This marinade is delicious with chicken, beef, lamb or fish and ideal for homemade sosaties.
20/09/2019
Makes about 125 ml
Enough for 8 – 10 portions or ± 1,5 kg meat
Ready in 15 mins
A versatile marinade for almost any fresh ingredient.
15/11/2017
This is a lighter version of the well-known cauliflower cheese. By using yoghurt instead of a rich cheese sauce, broccoli and cauliflower is still a delicious side dish.
Recipe from Susan Erlank
Serves 6
15/11/2017
Everybody knows a three bean salad. This version uses less oil and sugar and is just as tasty.
Recipe from Natasja de Jager
Serves 6
15/11/2017
The name of this recipe was a way for Margot to convince her kids to eat fresh veggies.
Recipe from Margot Ann Garson
Serves 6
29/09/2019
Potato salad is often covered in mayonnaise. The combination of yoghurt and mayonnaise makes it lower in fat and even more yummy.
Recipe from Anna Nkoana
Serves 8
15/11/2017
A potato bake is always a favourite, but is often very rich and salty. Try this version with yoghurt and mushrooms and watch how it becomes your new favourite.
Recipe from Marthie Roux
Serves 8 – 10
15/11/2017
Butternut is a versatile veggie with a naturally sweet flavour. The creamy sweetcorn makes this a sweet and delicious side dish without the need for cream or butter.
Recipe from Husna Momim
Serves 4 – 6
15/11/2017
These are a healthy alternative to deep-fried chips. Kids love them and the garlic becomes sweet and golden for the adults. Do try the flavour options in the tips.
Recipe from Keneoe Moroa
Serves 8
15/11/2017
A coleslaw should be a crunchy, fresh salad. Serve the sauce on the side to keep the veggies and apples crispy.
Recipe from Louise Bronkhorst
Serves 6
15/11/2017
A more-ish salad with fresh herbs and veggies that Candice loves to make in summer, for a braai or special family occasion.
Recipe from Candice Shaw
Serves 6 – 8
15/11/2017
Recipe from Elizabeth Mlomzale
Pap is eaten in many South African homes. Each family has their way of enjoying it, with either maas or buttermilk or a tomato-based sauce.
Serves 6
15/09/2019
Recipe from Nompumelelo Thanjekwayo
Serves 8
Mashed potato has its own creamy texture. Just a little bit of milk and oil is enough to make it smooth. Try out your own flavours with different herbs and spices.
15/11/2017
Recipe from Miemie Adshade
Makes 30 small fritters
These are a delicious family treat – the kids will beg for more.
15/11/2017
Adapted from Lucky Star’s “Out of the Can” – by Lannice Snyman
Serves 4-5 portions
15/11/2017
A change from the typical three bean salad with no added sugar.
SERVES: 6
READY IN: 50 MINUTES
15/11/2017
With the added lentils and butternut instead of the traditional potatoes, you have a healthy winner.
SERVES: 6
READY IN: 1 HOUR 45 MINUTES
14/11/2017
Veggies are layered instead of pasta, making a tasty, equally filling meal. The buttermilk topping is a great way to reduce the cheese – do try it.
SERVES: 4
READY IN: 1 HOUR 45 MINUTES
14/11/2017
This dish is similar to the traditional baked potatoes and sour cream – but without the guilt. The sweet potatoes are a much better carb choice and the sweet onions in the cottage cheese are delicious!
SERVES: 6
READY IN: 1 HOUR 30 MINUTES
14/11/2017
The roasted flavour of two everyday ingredients combined with cumin makes this a special side dish. A low-carb veggie to fill your plate with.
SERVES: 4
READY IN: 45 MINUTES
14/11/2017
Remember that although butternut contains carbohydrates it’s a better choice than potatoes. Cauliflower adds more bulk to this side dish.
SERVES: 4
READY IN: 45 MINUTES
14/11/2017
Shop-bought salad dressings can be high in hidden sugar, salt and fat. Therefore, homemade is best, as you can control what and how much of it you put in a dressing. This dressing is great over a salad, but don’t pour the dressing over the salad, rather serve at the table so everyone can add their own. Or use it to marinate or roast meat and chicken with. Vegetables can also be prepared with the dressing. See tips below this page.
SERVES: 6
READY IN: 15 MINUTES
30/10/2017
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