Heat half the oil in a pan and fry onion and mushrooms until tender and browned.
Stir in flour until absorbed and add milk a little at a time. Stir well to form a sauce.
Simmer for a few minutes to thicken. Season with lemon juice, pepper, Worcester sauce and thyme.
Heat rest of the oil in a frying pan over a medium heat. Fry meat for 5-7 minutes on the one side.
Sprinkle with half the salt and season with lemon juice and black pepper. Turn over.
Fry for another 5-7 minutes and season again. Steak or chops should still be juicy when cooked.
Serve meat immediately with mushroom sauce, butternut and a salad or green veggies.
Serve steak with the Chakalaka sauce on p XX
Remember not to have red meat more than 2-3 times a week.