Main Dishes

Fish Cakes with Pilchards

15/11/2017

Fish on a Friday is a familiar favourite. A tin of pilchards can go a long way to feed a family quickly.

Recipe from Hazel Nortje
Makes about 20 fish cakes

Tuna Bake

15/11/2017

This is so easy that you can get the kids to help. Donell’s son loves helping his mom make this.

Recipe from Donnell Isobell
Serves 4

Spicy Pilchard Stew

15/11/2017

Some people call this a pilchard stew and others know it as a smorrie or smoortjie. It doesn’t matter what you call it, you will enjoy this tasty meal.

Recipe from Tebatso Motsepe
Serves 4

Tuna Pie with Potato Topping

15/11/2017

Recipe from Michael Smith
Serves 4 – 6

Brown Lentil Patties

15/11/2017

Recipe from Barbara Blake
Makes 8 – 10 patties

Roasted Vegetables with Pasta

15/11/2017

Recipe from Ina Koegelenberg
Serves 6

15/11/2017

Brown rice and lentils are a perfect combination. Together they form a complete protein, making this a wholesome meal.

Recipe from Antoinette Bakos
Serves 4 – 6

Vegetable Curry Bunny Chow

15/11/2017

A bunny chow is a delicious meal for many people. This vegetarian version is filling and comforting.

Recipe from Rae Douglas
Serves 6

Chicken Pie

15/11/2017

Instead of a typical puff pastry, chicken pie can be just as delicious with a homemade pouring batter on top.

Recipe from Maria Oosthuizen
Serves 6

Masala Chicken with Potatoes

15/11/2017

Recipe from Farnaaz Ally
Serves 6 – 8

Whole Roasted Peri-Peri Chicken

15/11/2017

A roast chicken is often served as a Sunday lunch and is always popular. Remember that peri-peri is quite hot, so season it to your family’s preference.

Recipe from Corrie Foreman
Serves 4 – 6

Chicken Pasta with Broccoli

15/11/2017

Kids love pasta as a meal, making this ideal for the whole family.

Recipe from Nomvula Mthembu
Serves 6

Stew with Beef and Tomatoes

15/11/2017

Recipe from Liesl Nel
Serves 6

Steak with Mushroom Sauce

15/11/2017

Recipe from Elize van Zyl
Serves 4

Baked Fish with Tomatoes

15/11/2017

If you often prepare fish with a creamy white sauce, rather try this healthy and tasty tomato and herb version.

Recipe from Dolores Adams
Serves 4

Pasta with Tuna and Peas

15/11/2017

A simple, yet tasty family supper.

Recipe from Denise da Silva
Serves 6

Snoek with Apricot Jam

15/11/2017

Snoek is delicious with a touch of sweetness and a mild spice like cumin. Try it in the oven or braai it outside.

Recipe from Martin van Deventer
Serves 6

Brown Rice and Tuna Salad

15/11/2017

Instead of a rich mayonnaise dressing, try this rice salad with a homemade dressing.

Recipe from Noleen Narainsamy
Serves 4 – 6

Mac and Cheese with Lentils

15/11/2017

This mac and cheese is not rich and heavy like many other versions.

Recipe from Marian Annandale
Serves 6

Spicy Samp and Beans

15/11/2017

This dish (also known as umngqusho) needs a bit of planning as you need to soak the samp and beans overnight.

Recipe from Benedict Thutloa
Serves 8

Ratatouille with Eggs

15/11/2017

Eggs are an important part of a healthy diet. So include them as part of your weekly meals.

Recipe from Lindi van Zyl
Serves 6

Chutney Chicken

15/11/2017

Thanks to chutney being a true South African ingredient, everyone has a variation of this recipe. To make it lower in fat, but still yummy, yoghurt is used instead of mayonnaise.

Recipe from Catherine Harvey
Serves 4 – 6

Spaghetti Bolognese

15/11/2017

This basic mince sauce can be used in many ways and is perfect for a mid-week meal.

Recipe from Shirley Parker
Serves 6

Lemony Brown Rice

30/10/2017

Brown rice has a delicious nutty flavour and is a much better carb choice as it has a slower release of energy and contains fibre. Although it cooks longer, it is well worth the wait – especially with this lemony flavour.

SERVES: 4

READY IN: 40 MINUTES

Baby Marrow Noodles

30/10/2017