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Dietary changes for low HDL cholesterol levels
21/12/2017
Weight loss. Even as little as 2-5 kg weight loss already starts to improve raised blood cholesterol levels.
Reduce total carbohydrate intake especially refined carbohydrates like white bread, white rice, pastries, biscuits, etc.
Replace refined carbohydrates with healthy fats like mono- and polyunsaturated fats such as avocado, olive oil, nuts and seeds. Choose carbohydrates that have a lower glycaemic index and are higher in fibre.
Only consume alcohol in moderation, if at all.
Limit added sugars such as sweets, chocolates, sweetened soft drinks, fruit juices, flavoured water and sweetened dairy products.
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