26/04/2018
Yield: 1 Serving
This pretty bowl is the best at enticing the appetite and the best way to start your day with fresh goodness.
Chefs tip: Replace the ½ cup Strawberries with ½ cup Frozen blueberries for a blueberry Jungle Oats Breakfast Smoothie bowl.
26/04/2018
Yield: 4 servings
This savoury bowl is the perfect colourful mix of a conventional hot breakfast with a dash of oatmeal for an unconventional twist.
26/04/2018
Yield: Makes 2 big waffles
A special treat with a savoury spin. Recommended toppings include avocado, salsa, pesto, or spinach and mushroom.
26/04/2018
Yield: 4 servings
For cooking use Spray and Cook, Olive oil or Canola oil
Optional add-ins: Mixed Berries, Sliced Bananas or Nuts, 1 Teaspoons of Syrup or Honey
26/04/2018
Yield: 2 small loaves
Makes for a great morning filler and pairs well with our dips and spreads. The fact that it’s low GI is a huge bonus!
26/04/2018
Yield: 1 serving
Try this wholesome breakfast full of fibre and oaty goodness
25/04/2018
Yields: 4 serving
For a wholesome and fibre filled breakfast to kick start your day.
14/11/2017
Oats remain a healthy breakfast as it is high in fibre and is known to reduce cholesterol. Compared to boxed cereal, you can control the amount of salt and sugar when cooking oats. Serve it in different ways to keep it interesting. Try other spices like nutmeg or mixed spice with any seasonal fruit.
Serves 4
Ready in 15 minutes
14/11/2017
Making your own muesli is really easy and much more affordable than buying ready-made muesli. You can also control how much sugar, salt and oil is added.
Makes 1,2 kg
Ready in 1 hour
13/11/2017
Baked beans and bread both contain salt already, so there is no need to add more to this dish. The lemon juice, black pepper, herbs and chutney adds a delicious flavour to this quick breakfast.
Serves 4
Ready in 20 minutes
13/11/2017
Sometimes a few simple ingredients can become a very healthy breakfast. Enjoy eggs with fresh ingredients and a slice of toast.
Serves 4
Ready in 30 minutes
13/11/2017
It is important to eat seasonal fruit, as it will be more affordable and has much more flavour when in season. See what is available and choose a variety of colours to add lots of vitamins and minerals to your breakfast.
Serves 5
Ready in 20 minutes
13/11/2017
A smoothie can be an interesting way to incorporate a variety of fruit into your breakfast. It’s also quick and easy to enjoy – even on your way to work or school.By adding nuts or uncooked oats, you make the smoothie a bit more filling, which will keep you fuller for longer. Remember that a smoothie has to be nutritious otherwise it digests too fast – leaving you hungry sooner. A smoothie can also be part of a breakfast with a small portion of eggs or muesli and yoghurt.
Serves 4-5
Ready in 20 minutes
13/11/2017
This is a delicious, warm, vegetarian breakfast and the veggies are very versatile. See the tips below.
Serves 4
Ready in 1 hour
13/11/2017
This is a quick, yet interesting way to serves eggs for breakfast or brunch. You can prepare the veggie filling or use left-over veggies. This recipe uses no salt, as the feta adds enough of a salty flavour.
Serves 6
Ready in 40 minutes
13/11/2017
Eggy toast is an easy way to get kids to enjoy eggs if they don’t like scrambled or fried eggs. Different toppings can be added for an interesting weekend breakfast or brunch idea.
Serves 4
Ready in 45 minutes
19/01/2018
For a delicious, yet easy seasoning, stir the chopped herb.
into the egg mixture, before adding it to the pan.
*Serves 4-6
*Ready in 20 minutes
19/01/2018
Mix some chopped fresh chilli into the egg mixture if like a spicy start to your day. Sliced cherry tomatoes work perfectly in the dish instead of large tomatoes.
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