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Recipes

Beef Sishebo

Serves 6

 12 g 1 tbsp (15 ml) sunflower oil

1 kg beef stewing meat with bones, all fat removed

125 g 1 onion, chopped

360 g 2 large potatoes, peeled and chopped...

Pork sosaties

Serves 4 - 6

30 g 2 tbsp (30 ml) lemon juice

24 g 2 tbsp (30 ml) sunflower oil

2 tbsp (30 ml) chopped fresh origanum

3 g ½ tsp (2.5 ml) salt

black pepper to...

Meatballs

Serves 6

100 g 2 thick slices of brown or wholewheat bread

½ cup (125 ml) water

500 g lean beef mince

50 g 1 egg, beaten

125 g 1 onion, grated

80 g 1...

Lemon Chicken

Serves 4

 8 chicken drumsticks or 4 chicken breasts on the bone, halved

320 g 2 large sweet potatoes with the skin, cubed

2 g 1 clove of garlic, finely chopped

45 g...

Chicken a la king

Serves 4 - 6

 1,2 kg whole chicken, skin and fat removed

1 cup (250 ml) water

1 bay leaf

12 g 1 tbsp (15 ml) sunflower oil

125 g 1 onion, chopped

4 g 2...

One Pot Chicken

One-pot chicken

Serves 6

 

8 g 2 tsp (10 ml) sunflower oil

125 g 1 large onion, chopped

2 g 1 clove of garlic, finely chopped

4 chicken...

Chicken Briyani

Serves 8

 

Marinade

3 chicken breasts on the bone, skin and all fat removed

1 tsp (5 ml) turmeric

2 tsp (10 ml) each cumin seeds and chilli powder

2...

Spaghetti Bolognese

Spaghetti Bolognese

Recipe from Shirley Parker
Serves 6

This basic mince sauce can be used in many ways and is perfect for a mid-week meal.

1 tbsp (15 ml) sunflower oil
500 g lean beef mince...

Chutney chicken

Chutney chicken

Recipe from Catherine Harvey
Serves 4 – 6

Thanks to chutney being a true South African ingredient, everyone has a variation of this recipe. To make it lower in fat, but still yummy,...

Ratatouille with eggs

Ratatouille with eggs

Recipe from Lindi van Zyl
Serves 6
Eggs are an important part of a healthy diet. So include them as part of your weekly meals.

  • 4 tsp (20 ml) sunflower oil...

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