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Recipes

SPICY BUTTER BEAN BITES

These vegetarian bites are packed with flavour and delicious on their own or as part of a lunch box. See the serving ideas below and assemble at work when you are ready to eat it.

  • 1 x...

MINI MEAT BALLS

  • 500 g lean beef mince
  • 2 tbsp (30 ml) chutney
  • 2 tbsp (30 ml) tomato sauce
  • 2 baby marrows, grated
  • ¼ cup (60 ml) uncooked oats
  • 1 egg, beaten
  • ...

Vegetable Mexican chili

(Adapted from Jamie Oliver and tried many times by our dietitians)

Serves 3 to 4

Serve the chili with whole grain rice and some lettuce to scoop it up. Alternatively try it with...

Homemade pavlova with seasonal berries and dark chocolate

Homemade pavlova with seasonal berries and dark chocolate

(adapted from www....

Buttermilk marinated leg of lamb with mushroom stuffing

Buttermilk marinated leg of lamb with mushroom stuffing

(adapted from “Cooking from the Heart”, by Heleen Meyer)

Makes at least 8 portions...

Greek Tuna Salad

Greek Tuna Salad

(adapted from Lucky Star's "Out of the Can" - by Lannice Snyman)

Ingredients

  • 170g of drained tuna
  • ¼ English cucumber, sliced
  • 3-4...

The Greater Gatsby

October 2013

Healthy Gatsby

Serves 6

 

Chakalaka sauce

2 tsp (10...

Crustless vegetable quiche

Serves 8

8 g 2 tsp (10 ml) sunflower oil

250 g 2 onions, chopped

120 g 2-3 baby marrows, sliced

100 g 4 large spinach leaves, chopped

3 g ½ tsp (2,5 ml) salt...

Rusks

Makes about 100 rusks

44 g 1 cup (250 ml) bran

720 g 6 cups (6 x 250 ml) cake flour

360 g 2 cups (500 ml) oats

24 g 2 tbsp (30 ml) baking powder

142 g ¾ cup (180...

homemade brown bread

Makes 1 large loaf

780 g 6 ½ cups (6 x 250 ml + 125 ml) brown bread flour

20 g ¼ cup (60 ml) crushed wheat (optional)

1 x 10 g sachet instant yeast

3 g ½ tsp (2,5 ml)...

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