Heart Mark

Like us on FacebookEmail Us

Recipes

EGGY TOAST

Eggy toast is an easy way to get kids to enjoy eggs if they don’t like scrambled or fried eggs. Different toppings can be added for an interesting weekend breakfast or brunch idea.

  • 4...

EGG-IN-A-CUP

This is a quick, yet interesting way to serves eggs for breakfast or brunch. You can prepare the veggie filling or use left-over veggies. This recipe uses no salt, as the feta adds enough of a...

OMELETTE WITH BROCCOLI AND CHEESE

  • 2 tbsp (30 ml) sunflower or canola oil
  • 1 onion, sliced
  • 100 g broccoli, cut in florets
  • 1 tbsp (15 ml) dried mixed herbs lemon juice and black pepper to taste
  • ...

WEEKEND OVEN-ROASTED VEGGIES

This is a delicious, warm, vegetarian breakfast and the veggies are very versatile. See the tips below.

  • 2 tbsp (30 ml) canola or olive oil
  • 2 tbsp (30 ml) red wine or balsamic...

SUPER SMOOTHIE

A smoothie can be an interesting way to incorporate a variety of fruit into your breakfast. It’s also quick and easy to enjoy – even on your way to work or school. By adding nuts or uncooked oats...

FRESH FRUIT SALAD

It is important to eat seasonal fruit, as it will be more affordable and has much more flavour when in season. See what is available and choose a variety of colours to add lots of vitamins and ...

EGGS AND TOAST SOLDIERS

Sometimes a few simple ingredients can become a very healthy breakfast. Enjoy eggs with fresh ingredients and a slice of toast.

  • 4 eggs
  • 1 avocado, cut in slices (when in season...

BAKED BEANS ON TOAST

Baked beans and bread both contain salt already, so there is no need to add more to this dish. The lemon juice, black pepper, herbs and chutney adds a delicious flavour to this quick breakfast....

HOMEMADE MUESLI

Making your own muesli is really easy and much more affordable than buying ready-made muesli. You can also control how much sugar, salt and oil is added.

  • 1 kg (1 box) uncooked oats...

CREAMY OATS WITH CINNAMON AND BANANA

Oats remain a healthy breakfast as it is high in fibre and is known to reduce cholesterol. Compared to boxed cereal, you can control the amount of salt and sugar when cooking oats. Serve it in...

Pages