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Recipes

BABY MARROW FRITTERS

Baby marrows are very versatile and add extra fibre and flavour to this snack.

  • 1½ cups (375 ml) wholewheat flour
  • 1 tsp (5 ml) baking powder
  • 1 cup (250 ml) buttermilk...

DATE AND CHOCOLATE BALLS

We all love chocolate, but know that too much is not good for us. In this treat, we combine dark chocolate with dates to make a healthier
alternative.

  • ½ x 80 g slab dark chocolate...

PEANUT BUTTER SLICES

Peanut butter is a wonderful baking ingredient. Here it helps to bind the mixture and adds flavour.

  • 2 cups (500 ml) oats
  • ⅓ cup (80 ml) honey
  • ⅓ cup (80 ml) pitted...

RAISIN COOKIES

Homemade cookies are much better than shopbought cookies, because you can control what goes into them. These are lower in fat and sugar, making them a healthier alternative.

  • ⅓ cup (80...

LIGHTLY ROASTED NUTS

These nuts are a great alternative to salty shopbought versions.

  • 200 g raw unsalted nuts, like almonds or peanuts
  • 1 tbsp (15 ml) canola or olive oil
  • 1 tsp (5 ml)...

SPINACH AND CORN BAKES

These bakes are so easy to make and a great idea to pack in a lunch box.

  • 1 x 410 g tin cream style sweetcorn
  • 4 eggs, beaten
  • 3 spinach leaves, finely shredded
  • ...

GUACAMOLE

  • 2 ripe avocados, mashed with a fork or cubed
  • 1 tbsp (15 ml) lemon juice
  • ½ tsp (2,5 ml) finely grated lemon rind
  • 5 ml (1 tsp) ground cumin
  • 3 tbsp (45 ml)...

SALAD SANDWICH

  • ⅔ cup (160 ml) plain low-fat cottage cheese
  • black pepper to taste
  • ½ tbsp (7,5 ml) prepared mild mustard
  • ¼ cucumber, sliced
  • 1 tomato, sliced
  • 1...

SANDWICH WITH SPICY TUNA

  • 1 x 170 g tin tuna in water, drained
  • 2 tbsp (30 ml) mayonnaise
  • 1 tbsp (15 ml) chutney
  • 1 tbsp (15 ml) tomato sauce
  • ½ tsp (2,5 ml) mild curry powder or to...

EASY TOMATO SOUP

Make this soup the night before and pack for a light lunch. Prepare it for supper, using the tips to add meat, fish or beans and pack left-overs for lunch.

  • 2 tsp (10 ml) sunflower or...

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