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Recipes

Butternut & Lentil Cottage Pie

With the added lentils and butternut instead of the traditional potatoes, you have a healthy winner.

SERVES: 6

READY IN: 1 HOUR 45 MINUTES

4...

Chicken & Barely Soup

SERVES: 4

READY IN: 1 HOUR 45 MINUTES

4 tsp (20 ml) olive or canola oil
3 chicken breasts on the bone, halved or quartered, skin and fat...

Chicken & Broccoli Bake

 

SERVES: 6

READY IN: 1 HOUR 30 MINUTES

2 tsp (10 ml) olive or canola oil
3 chicken breasts on the bone, skin and fat removed
100...

Apple Bake with Mixed Spice

SERVES: 6

READY IN: 1 HOUR 20 MINUTES

500 g sweet apples with the skin, cut in wedges
100 ml strong Rooibos tea
1 cinnamon stick
1...

Bean & Onion Salad

 

A change from the typical three bean salad with no added sugar.

SERVES: 6

READY IN: 50 MINUTES

200 g green beans, cut in thirds...

pan-fried pineapple with coconut-yoghurt

SERVES: 6

READY IN: 30 MINUTES

INGREDIENTS

1 medium pineapple, peeled

3 tbsp (45ml) desiccated coconut

2 tsp (...

FRESH FRUIT AND PEANUT BUTTER DIP

This peanut butter dip makes snacking on fruit even yummier! The peanut butter adds a slightly sweeter flavour to the yoghurt, making it ideal for those late afternoon munchies.

  • 3 tbsp...

POPCORN

Homemade popcorn is such a treat and the ideal lunch box filler. A healthier alternative to shopbought salty snacks like crisps, at home you can control how much salt and oil is used.

  • ...

APPLE AND BANANA MUFFINS

Baking is often associated with lots of sugar and a lower nutritional value. By preparing an apple purée and using a ripe banana, no sugar is needed. Grated apple adds flavour and texture to these...

HOMEMADE ICE TEA

This tea is very refreshing and a healthier alternative to fizzy, sugary cold drinks. Keep a jug of this ice tea in the fridge in summer.

  • 8 rooibos tea bags
  • 1 cinnamon stick...

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