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Recipes

Granadilla cheesecakes

These little desserts have a smooth, soft and creamy texture. The yoghurt and cottage cheese adds a cheesecake flavour that is delicious.

SERVES: 6

READY IN...

Apples with dates & nuts

SERVES: 6

READY IN: 1 HOUR 15 MINUTES

2 tbsp (30 ml) desiccated coconut
2 tbsp (30 ml) oats
¼ cup (60 ml) chopped raw almonds
2 tbsp...

Veggie & Tomato Bake

SERVES: 6

READY IN: 1 HOUR 30 MINUTES

1 x 410 g tin tomato and onion mix
4 tsp (20 ml) olive or canola oil
1 tbsp (15 ml) dried origanum...

Jacket Sweet Potatoes with Cottage Cheese

This dish is similar to the traditional baked potatoes and sour cream – but without the guilt. The sweet potatoes are a much better carb choice and the sweet onions in the cottage cheese are...

Brown Lentils with Herbs

SERVES: 6

READY IN: 45 MINUTES

1 cup (250 ml) brown lentils
½ tsp (2,5 ml) salt
1 sprig fresh rosemary or bay leaf
1 tbsp (15 ml)...

Lentil Bobotie

A typical South African dish, prepared as a
vegetarian version. The sweet potato bulks up the
recipe to make a filling meal, without the need
for additional rice – especially when...

Bean & Beef Casserole

Soaking the beans overnight takes some planning, but worth the wait for a hearty family meal.

SERVES: 6

READY IN: 3 HOURS

1 cup (250 ml)...

Tuna & Bean Hot Pot

Tuna is a healthy and affordable source of lean protein and this meal is perfect to enjoy in a bowl – to warm you up.

SERVES: 4

READY IN: 1 HOUR...

Sweet & Sour Pork

SERVES: 4

READY IN: 45 MINUTES

½ tbsp (7,5 ml) cornflour
5 tbsp (75 ml) strong Rooibos tea
3 tbsp (45 ml) lemon juice or white grape ...

Veggie & Mince 'Lasagne'

Veggies are layered instead of pasta, making a tasty, equally filling meal. The buttermilk topping is a great way to reduce the cheese – do try it.

SERVES: 4

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