Chocolate & coconut clusters
The banana adds a natural sweetness to these clusters, making them a tasty treat, without any added sugar.
READY IN: 1 HOUR
1 egg, beaten
8 tsp (40 ml) sunflower oil
2 tsp (10 ml) vanilla essence
1 tbsp (15 ml) brown sugar
¼ cup (60 ml) desiccated coconut
1 cup (250 ml) oats
2 tbsp (30 ml) cocoa
¼ cup (60 ml) chopped raw almonds
1. Preheat the oven to 200 ˚C and line a baking tray with baking paper.
2. Mash the banana in a large bowl and beat in the egg, oil and vanilla.
3. Stir in the remaining ingredients until well combined and place spoonfuls of the mixture onto the baking tray. Press down
4. Bake for 10-15 minutes or until cooked. Allow to cool and store for 2-3 days in an
Serve 3 clusters as a portion for a tea time
treat or even as a dessert with coffee.
NUTRITIONAL INFO PER 3 CLUSTERS PORTION:
Energy 715 kj
Protein 3,5 g
Fat 10,4 g
Carbohydrates 12,7 g