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Healthy eating

Eating healthy is more than just nutrients or counting calories. Eating healthy is about the food choices we make every day, and how these choices add up to affect our health. It’s about making smart food choices most of the time. We call it eating better.

  • Eat more healthy foods like vegetables and fruits, whole grains, beans, nuts and seeds, fish and dairy. 
  • Enjoy your food, because eating is about sharing experiences and good food. But eat only the right amount to keep a healthy weight. 
  • Eat less food with added sugar, salt, saturated and trans fats. Healthy eating doesn’t mean you should never eat your favourite take-out or dessert - but these foods should not be regular foods. 
  • Healthy eating should be practical, realistic, affordable and delicious. Use our recipes, Heart Mark products, and further information below to start eating better today.